Fruit smoothies are absolutely delicious. But what’s more important is that they are incredibly healthy and nutritious. Because of that, smoothies have become incredibly popular across the globe. In fact, fruit smoothies are loved by almost everyone, including those who aren't used to drinking raw smoothies. There is no need to add a sweetener because the fruits are naturally sweet. As a result, fruit smoothies are one of the most delicious foods on the planet in their purest form. The other wonderful thing is that you can prepare a fruit smoothie at home as long as you have a good smoothie maker. These smoothie makers are incredibly affordable these days thanks to online stores. With that said, mentioned below are some of the most important things to remember when preparing fruit smoothies.
- The type of the fruit
You can make the fruit smoothies with almost any fruit, berry, as well as nuts and seeds. Tropical fruits like pineapple, mangoes, avocados, and bananas complement almost any fruit, including leafy greens. Also tasty are coconuts, blueberries, strawberries, and peaches.
Remember to eat fresh fruits whenever possible for the best nutrition and health benefits. You can also use frozen fruits, but fresh is always preferable. Consuming them when they are in season is the best way to ensure that they are as fresh as possible. This will not always be possible, but it will help you to feel more refreshed if you try to follow that rule.
- Add some oils
Oils not only help to improve the flavor of fruit smoothies, but they can also improve the texture. Oils are also very filling, which can help to reduce food cravings for other foods high in unhealthy fats. Whole avocados, coconut oil, coconut flesh, or any other raw oil are some of the oils that go well in smoothies.
- Supplement with Super food Powders
Super food powders like raw cacao, maca, carob, ashwagandha, acai, etc. are superb for adding flavor and nutrition to smoothies. These powders are usually pricey, but the good news is that they last a long time. Thus, when you consider all of the nutrients that they provide, the price you pay initially isn't that high.
- Toss in the nuts and seeds
Nuts and seeds pair well with bananas, blueberries, and avocados in smoothies. They thicken the smoothie and give it a nice rich nutty flavor. Furthermore, because nuts are high in protein, the smoothie becomes extremely filling.
- Try some nut milks
Make a nut milk and add it to the fruit smoothie for a rich and creamy smoothie. Nut milks are simple to make: soak some nuts overnight, drain and rinse them, and then blend them with water. Simply strain the milk from the pulp and add it to the smoothie once it's been blended. You'll need about 3-4 cups of water for 1 cup of nuts.
Because there are so many different fruits, berries, powders, nuts, and seeds that you can add to the smoothies, this is the best way to figure out what kind of fruit smoothies you like best.